Intermittent Fasting Diet Plan for Weight Loss? [Podcast Episode #037]
Fasting has become the new "big thing" when it comes to weight-loss. But, will an intermittent fasting diet plan lead to sustainable results?Even the thought of fasting might be a […] The post...
View ArticleI Am a Fad Dieter! Help! [Podcast Episode #038]
Are you a fad dieter? Are you sure?How many different diets can you think of right off the top of your head? Well, there's Paleo, low-carb, low-fat, high-protein, Atkins...Next question: […] The post I...
View Article5 Natural Energy Boosters to Help You Beat Fatigue [Podcast Episode #042]
From the moment you wake up in the morning it feels like your energy is already gone. You drag your butt all day long, maybe relying on a caffeine or […] The post 5 Natural Energy Boosters to Help You...
View ArticleHow Much Do Macronutrients Matter? [Podcast Episode #043]
You've likely heard people talk about their "macros" before. Did you understand what they were talking about? (Did THEY even understand what they were talking about?!)Macronutrients (a.k.a. "macros")...
View ArticleHelp Me Break My Sugar Addiction! [Podcast Episode #044]
Your morning coffee, the breakfast cereal you eat each day, and your mind-morning yogurt snack - what do they all have in common?Sugar.And it doesn't stop there. The vast majority […] The post Help Me...
View ArticleHow Can I Eat For Improved Immunity? [Podcast Episode #048]
It happens to even the best of us...Life gets busy. Other "stuff" takes priority and a focus on your own health gets put on the back burner. Suddenly you just […] The post How Can I Eat For Improved...
View ArticleShaklee Supplement Product Review [and Giveaway!]
Those who know me well know that I don't use very many nutritional supplements. I like to eat a clean diet and to get most of my nutrition from the […] The post Shaklee Supplement Product Review [and...
View ArticleIs a Vegetarian Diet My Best Choice? [Podcast Episode #049]
Cut out meat (and animal products in general) and you will lose weight, feel great, and be so much better health all around.That's what you may have heard in the […] The post Is a Vegetarian Diet My...
View ArticleGo Cold Turkey to Beat Food Cravings? [Podcast Episode #050]
Does it feel like food cravings control your life? You want to eat healthier foods, but willpower only gets you so far before those cravings win out?There are two schools […] The post Go Cold Turkey to...
View ArticleDo Supplements Work? Or, Are You Wasting Your Money? [Podcast Episode #053]
You've taken your vitamins and daily health supplements religiously for years, but are they making any real difference? Do supplements work? Or, are you just peeing away your hard-earned dollars?Today...
View ArticleShould I Eat More or Less Fat? [Podcast Episode #054]
Think back 15 or 20 years and you'll remember a time when dietary fat way public enemy #1. Eating fat was the "guaranteed" way to GAIN weight. Grocery store shelves […] The post Should I Eat More or...
View ArticleOvercoming Sugar Addiction: 7 Scientifically Proven Steps You Can Follow
By: Dave SmithOvercoming sugar addiction could mean the difference between finally being able to lose weight, eating a health diet, feeling full of natural energy or…Continuing to struggle with...
View ArticleEat to Beat Candida [Podcast Episode #059]
Have you recently experienced any of the following: Exhaustion, sweet cravings, weight-gain, bad breath, low sex drive, painful joints, "foggy" brain, a white coating on your tongue, regular illness,...
View ArticleHow to Build a Perfect Meal Plan [Podcast Episode #060]
A group of researchers once tracked people's grocery shopping habits over the course of several month to find out how many different foods they actually bought. What do you think? […] The post How to...
View ArticleDo You Recognize These 17 “Healthy Eating” Mistakes?
By Dave Smith On a scale of 1-10, how healthy is your diet?Don't answer right away. Take a minute to think about it. Are you a healthy eater?This is an […] The post Do You Recognize These 17 “Healthy...
View ArticleWhy Are You Eating What You’re Eating? [Podcast Episode #064]
For much of my 20's I had an evening ritual...Before bed, I would pour a giant bowl of Raisin Bran and enjoy it while watching sports highlights on TV. Was I […] The post Why Are You Eating What...
View ArticleSurprising Foods You Will Find in a Nutritionist’s Refrigerator [Podcast...
Do you ever wonder if "experts" do what they tell others to do? For example, does you car mechanic really change his oil as often as he tells you to? […] The post Surprising Foods You Will Find in a...
View ArticleWhat’s the Cure for Nighttime Overeating? [Podcast Episode #091]
You did so well all day long...You ate a nourishing breakfast, drank loads of water, chose a healthy lunch, got your exercise done, but then evening rolled around and the […] The post What’s the Cure...
View ArticleHow Do I Eat Veggies That I Don’t Like? [Podcast Episode #093]
Pretty much all of us could stand to eat a few more veggies each day. But, what if you really just don't like the taste?Should you force yourself to eat […] The post How Do I Eat Veggies That I Don’t...
View ArticleDoes the Ketogenic Diet Work for Weight-Loss? [Podcast Episode #102]
Bacon. Cheese. Peanut butter.I can eat these, and all sorts of other high-fat foods that are traditionally outlawed from a health diet, and lose weight? And, not just lose weight, […] The post Does the...
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